Recipes

The ranch kitchen, recipe by recipe. Use the filters to find healthy options or browse by meal type.

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Tazón de yogur griego con Jell-O y cereal proteico Magic Spoon 🥨 Snack

Jell-O Yogurt Cereal

A high-protein, super-quick snack: Oikos Triple Zero Greek yogurt stirred with a pre-made sugar-free lemon-lime Jell-O snack cup, sweetened with Splenda, and topped with Magic Spoon protein cereal. Sweet, creamy, crunchy — and guilt-free.

High protein Low fat Gluten free
⏱️ 2 min 🔥 246 kcal 💪 26 g
Capirotada mexicana en molde de barro con pan tostado bañado en miel de piloncillo, queso fresco y pasas 🌾 From the ranch 🍰 Dessert

Capirotada (Mexican Bread Pudding)

Paula's mom's capirotada — toasted bread soaked in piloncillo-cinnamon syrup, layered with queso fresco, raisins, and sweetened condensed milk. Like a deconstructed tres leches, but different. ⚠️ Partial recipe — Paula's mom was distracted during the recording and some steps or ingredients may be missing. Will be updated with the complete version.

Vegetarian
⏱️ 55 min 🔥 617 kcal 💪 17 g
Costillas de puerco doradas en salsa roja de tomate y jalapeño servidas en una olla de barro rústica 🌾 From the ranch 🍽️ Lunch

Pork Ribs in Red Salsa

Ismael's favorite — pork ribs browned until crispy golden in their own rendered fat, then bathed in a tomato-jalapeño salsa. The secret is browning them with love, getting them perfectly crispy, never pale.

High protein Gluten free
⏱️ 1 h 5 min 🔥 490 kcal 💪 39 g
Guisado verde de res con frijoles en un plato de barro rústico, servido con tortillas de maíz y crema mexicana 🌾 From the ranch 🍽️ Lunch

Green Tomatillo Beef Stew with Beans

Green tomatillo beef stew with jalapeño, cilantro, and beans — the recipe Paula's mom always made for Hector. Comforting, full of flavor, with an optional touch of cream to balance the tang.

High protein High fiber Gluten free
⏱️ 1 h 15 min 🔥 399 kcal 💪 37 g
Pollo al limón dorado en salsa verde de limón, ajo y cilantro, servido en plato de barro con arroz blanco 🍽️ Lunch

Mom's Lemon Chicken

Paula's mom's lemon chicken — flour-crusted chicken pieces browned in butter and bathed in a concentrated lime, garlic, and cilantro sauce. Tangy, aromatic, and addictive. Serve with plain white rice to balance the bold flavors.

High protein Gluten free
⏱️ 50 min 🔥 364 kcal 💪 34 g
Arrachera guisada con calabaza mexicana y tomate en un plato de barro rústico sobre mesa de madera 🍽️ Lunch

Braised Skirt Steak with Mexican Squash

Braised skirt steak with Mexican squash and tomato — Paula's recipe. The meat is seared and finished cooking with the vegetables in its own juices. Pure homemade flavor.

High protein Low carb Gluten free
⏱️ 45 min 🔥 353 kcal 💪 36 g
Enchiladas rojas del rancho bañadas en salsa de chile guajillo con queso fresco desmoronado y cebolla, acompañadas de papas con sal de ajo sobre un plato de barro rústico 🌾 From the ranch 🍽️ Lunch

Ranch-Style Red Enchiladas

The enchiladas we've always made at the ranch — tortillas dipped in guajillo chile salsa then lightly fried, filled with queso fresco and onion, served with garlic-salt potatoes and carrots. Pure homemade flavor.

Vegetarian Gluten free
⏱️ 1 h 🔥 263 kcal 💪 9 g
Enchiladas rojas saludables horneadas con pollo y espinaca, yogurt griego encima, acompañadas de camote al horno sobre un plato rústico 🍽️ Lunch

Healthy Red Enchiladas

The healthy version of our ranch enchiladas — no frying, with chicken breast and spinach in the filling, less cheese, Greek yogurt on top, and baked sweet potato instead of fried potatoes. Same homemade flavor, better for you.

High protein Low fat High fiber
⏱️ 1 h 5 min 🔥 242 kcal 💪 16 g
Smash burger estilo In-N-Out con queso americano derretido, cebolla caramelizada, salsa especial, lechuga y jitomate sobre pan keto 🍽️ Lunch

In-N-Out Style Smash Burgers

The healthy burger Hector came up with: crispy smash burgers with a mustard sear and melted American cheese, caramelized onions, and a light special sauce made with Greek yogurt and sugar-free ketchup, on keto buns. All the In-N-Out flavor with more protein and less guilt.

High protein Low carb
⏱️ 35 min 🔥 709 kcal 💪 41 g
Ceviche de tilapia y camarón con aguacate, tomate, cebolla y cilantro en un tazón de vidrio, con tostadas a un lado 🍽️ Lunch

Tilapia and Shrimp Ceviche

El ceviche que mi papá preparaba en casa — tilapia y camarón curados en limón, con aguacate, tomate y cilantro fresco. Una receta de familia que sabe a domingo entre los nuestros.

High protein Low carb Gluten free
⏱️ 6 h 30 min 🔥 173 kcal 💪 25 g
Plato casero con dos huevos estrellados de yema líquida, junto a una porción de frijoles refritos, un chorrito de ketchup y otro de mayonesa a un lado 🌅 Breakfast

Dad's Eggs with Beans

Esto no es una receta — es lo que el papá de Héctor simplemente hace, y es la única manera en que come sus huevos. Dos huevos estrellados (volteados, over-easy) sobre frijoles negros machacados, un chorrito de mayonesa y ketchup, y panecitos tostados para cucharearlo todo. Ridículo, hermoso, y 100% papá.

High protein High fiber
⏱️ 15 min 🔥 900 kcal 💪 39 g
Nachos de bistec sobre totopos de proteína con queso mozzarella derretido y verduras para fajita 🥨 Snack

Steak Nachos

A high-protein snack Hector and Paula created at home: Quest protein chips instead of tortilla chips, steak fajita, melted fat-free mozzarella, and fajita veggies. 310 calories and 48 g of protein — crunchy, tasty, and guilt-free.

High protein Low fat
⏱️ 10 min 🔥 310 kcal 💪 48 g
Jarra de agua de jamaica roja con hielo y flores de jamaica 🌾 From the ranch 🥤 Drink

Hibiscus Iced Tea

The most traditional agua fresca of the ranch. Hibiscus flowers boiled, strained, and sweetened to taste. Refreshing, a beautiful deep red, and full of antioxidants.

Low fat Vegan Vegetarian
⏱️ 45 min 🔥 63 kcal 💪 0 g
Vaso de agua de jamaica sin azúcar con hielo 🥤 Drink

Sugar-Free Hibiscus Tea

The same ranch hibiscus tea but without sugar, sweetened with stevia. All the flavor and color, almost no calories. Ideal for watching your waistline.

Low calorie Low fat Vegan
⏱️ 45 min 🔥 25 kcal 💪 0 g
Flan casero con caramelo dorado sobre un plato de barro en una mesa de madera 🌾 From the ranch 🍰 Dessert

Homemade Flan

The classic ranch flan — creamy, with golden caramel dripping down the sides. The recipe Paula makes for the family gatherings.

⏱️ 5 h 20 min 🔥 343 kcal 💪 11 g
Flan ligero con caramelo dorado y frutos rojos sobre un plato de barro 🍰 Dessert

Low-Calorie Flan

The light version of our homemade flan — no condensed milk, sweetened with Splenda and made with fat-free evaporated milk. Almost the same craving with less than a third of the calories.

Low calorie Low fat
⏱️ 5 h 20 min 🔥 107 kcal 💪 8 g
Tacos de carne asada con cilantro, cebolla y limón sobre un plato de barro 🌾 From the ranch 🍽️ Lunch

Grilled Steak Tacos

The classic ranch tacos — charcoal-grilled marinated flank steak, onion, cilantro, and a good squeeze of lime. Simple, with all the flavor of home.

High protein
⏱️ 37 min 🔥 543 kcal 💪 40 g
Tacos de pollo a la plancha con cebolla morada y cilantro 🍽️ Lunch

Grilled Chicken Tacos

The light version of the ranch tacos: grilled chicken breast, well seasoned, with the same onion and cilantro. Less fat, more protein, same flavor.

High protein Low fat Low calorie
⏱️ 32 min 🔥 397 kcal 💪 40 g